HEALTH&WELLNESS BLOG
A One Pot, Quick Meal
I do enjoy cooking, but sometimes I’m feeling rather lazy. It may not help that I frequently am just making dinner for myself. Having a few dishes you can make quickly helps immensely. I try to have about 1/2 my … Continue reading
NOLS Inspired Gado-gado Sauce
Lately, I have been obsessing over Gado-gado. I first had the dish, when I was backpacking in Patagonia with NOLS. It was an immensely filling dish that satisfied our hungry selves. In the backcountry, we ate it with pasta. Right … Continue reading
Chocolate Tarts
I finally made the Raw Pumpkin Pie and had some of the leftover crust I was trying to figure out what to do with. One dessert I’ve enjoyed more than I maybe should, is the Chocolate Mint Miracle Tarts by … Continue reading
Pan Roasted Brussels Sprouts
It took me until my 30s to appreciate brussels sprouts. Now I enjoy them whole heartedly and winter is the best time to eat them. This recipe is a Ranch original created by Nutritional Alchemist, Kurt Steeber. They make a … Continue reading
Raw Pecan Pie
This recipe is another one I’ve found on the internet. It was posted by Lisa Viger on her blog Raw on $10 a Day (or Less). I am not very good with portions. If a bag is a certain size, … Continue reading
Belgium Endive with Curry Nut Spread
Continuing on with my theme for posting some recipes that I’ve found from different blogs we have an appetizer for today. If you are having a cocktail party instead of dinner or maybe planning a long you may need some … Continue reading
Raw Pumpkin Pie
I love to cook and experiment with new recipes. Fortunately for me there are a plethora of food blogs out there that focus on raw, vegan and healthy recipes. The next few days I will be posting a number of … Continue reading
Happy Anniversary to Us!
October 3rd is a very special day for us here at The Ranch. In 2010 we opened our doors to our first group of guests and we haven’t looked back since. We have since hosted over 2,000 guests with multiple … Continue reading
Apricot, Kale and Berry Smoothie
I love smoothies for a quick breakfast and adding kale to increase the nutritional content and increase the amount of veggies I eat in a day. The sweetness of the fruit really balances out the flavor and makes it more … Continue reading
Watermelon, Lime, Mint Recovery Drink
Ever since I wrote about hydration, I’ve been playing around with different options. It has also been rather hot lately, so anything that quenches the thirst and adds a bit of coolness, while taking advantage of the summer flavors has … Continue reading
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Kate is our resident Blogger and one of our Senior Program Guides. She holds a B.S. in Exercise Science from Ithaca College and completed the longest course, the Patagonia Year, at the National Outdoor Leadership School despite having never camped previously. She holds a number of certifications from a variety of fitness organizations including: NASM, MAT, Paul Chek, Sonic Yoga, Yoga Works and Hanna Somatics. Kate has over 10 years of experience in the fitness field. Her passion for learning and improving how we view Health and Wellness brought her to The Ranch.