HEALTH&WELLNESS BLOG
Eat What is Best for You
At The Ranch, we don’t promote one particular diet. It may seem like we are promoting a vegan/vegetarian lifestyle, as that is what we serve for the week our guests are with us, but this is because we are … Continue reading
TEDTalks
. I know a few of our guests have attended TED Conferences over the years and I’m sure many have watched some of the videos online. In case you have never heard of TED, it is a non-profit organization that … Continue reading
Making Your Goals Stick
You’ve made a S.M.A.R.T. Resolution or Goal and now you need to make sure it doesn’t fall to the wayside. All of us are motivated in different ways, so knowing what will get your butt moving in the right direction … Continue reading
Giving Gifts
’Tis the season for giving and receiving gifts. Presents are about acknowledging each other and saying we are meaningful to each other. Usually this means hitting a number of different stores or shopping online for something we think would be … Continue reading
Developing Goals & Resolutions
The end of the year is near and now begins the time when we look at what we wish to accomplish in the coming year. This is our opportunity to reinvigorate our life and work on becoming better versions of … Continue reading
Gratitude
At The Ranch, gratitude is important to us. We begin and end the week by sharing our gratitudes. Every dinner commences with a moment of silent gratitude. That pause requires us to take a look at what we appreciate in … Continue reading
Let’s Get Technical…
The human body and all it can accomplish makes it one of the most finely tuned machines. The way it balances itself and allows us to do so many things at one time is amazing. Scientists continue to learn more … Continue reading
How to Choose a Yoga Class
There really is a yoga class for everyone. There are many different style of yoga and different personalities of instructors, all with different philosophies. It can be fun going to different studios and instructors to find what resonates with you, … Continue reading
The Benefits of Being Outside
The Ranch is tucked into the Santa Monica Mountains. We are located on 120 acres with less than 40 developed acres. Our closest neighbor is a short hike away. When you are here it is hard to believe that you … Continue reading
The Foundation of F.I.R.M.
Here at The Ranch we summarized our core theories and broke them into four different categories: Food, Intentions, Rest and Movement. For us all of these concepts are ingredients into a full and balanced life.
@TheRanchmalibu
The Ranch at Live Oak
Categories
- All Articles (65)
- Food (26)
- Recipes (16)
- Mind & Body (20)
- Intentions (8)
- Rest (3)
- Yoga (2)
- Movement (15)
- Workouts (7)
- The Ranch (27)
- After The Ranch (2)
- FIRM Guides (4)
- Meet the Staff (7)
- Prepare to Come (3)
- Sucess Stories (3)
- The Ranch Experience (9)
Kate is our resident Blogger and one of our Senior Program Guides. She holds a B.S. in Exercise Science from Ithaca College and completed the longest course, the Patagonia Year, at the National Outdoor Leadership School despite having never camped previously. She holds a number of certifications from a variety of fitness organizations including: NASM, MAT, Paul Chek, Sonic Yoga, Yoga Works and Hanna Somatics. Kate has over 10 years of experience in the fitness field. Her passion for learning and improving how we view Health and Wellness brought her to The Ranch.